Responsible Gambling

Betting should be fun, not a problem. Access resources, helplines, and tools to keep gambling safe and enjoyable.

Your Local Support Resources

Based on your location, these are the resources available to you:

Responsible Gambling Tips

Set Limits

  • Decide on a budget before you start and stick to it
  • Use deposit limits offered by betting sites
  • Never bet money you can't afford to lose

Track Your Time

  • Set time limits for your betting sessions
  • Take regular breaks to maintain perspective
  • Avoid betting when tired or under the influence

Maintain Balance

  • Keep gambling as one of many entertainment options
  • Don't let betting interfere with work or relationships
  • Avoid using gambling as an escape from problems

Know When to Stop

  • Betting should be fun, not stressful
  • Never chase losses by betting more
  • Reach out for help if gambling feels out of control

Self-Exclusion Resources

If you're concerned about your gambling habits, self-exclusion tools allow you to block yourself from betting sites for a set period of time:

Bookmaker Self-Exclusion

Most reputable bookmakers offer direct self-exclusion options in your account settings or through customer support.

Blocking Software

Gambling Helplines by Country

Major Western European Countries

United Kingdom

Ireland

France

Germany

Italy

Spain

Nordic Countries

Sweden

Denmark

Finland

Norway

Iceland

Benelux & Central Europe

Netherlands

Belgium

Austria

Switzerland

Also available in French and Italian

Other European Countries

Poland

Romania

Greece

Portugal

Estonia

Malta

For users outside listed regions:

If your country is not listed, please search for "your country gambling helpline" or contact a local mental health service. Many international helplines can also provide assistance regardless of location.

Warning Signs of Problem Gambling

Be aware of these potential signs that gambling may be becoming problematic:

Spending more time or money than intended
Betting causing financial problems
Borrowing money to gamble
Difficulty stopping or controlling betting
Neglecting work, education or family
Lying about gambling habits
Gambling to escape problems
Feeling irritable when trying to stop

If you recognize these signs in yourself or someone you know, please seek help from one of the resources listed on this page.